So far, so good. I'm now feeling much more optimistic about the future.
Return to Work: Actually Quite Refreshing!
Tag: #wellbeing
‘The Thursday Plan’
'The Thursday Plan' has worked brilliantly. A perfect mix of achieving necessary tasks and having some time being 'me.'
Music: Therapy Like No Other
Music is back in my life and I'm not going to let it go again.
‘GP and Human’ 5 months on; a New Chapter Begins
Through this negative experience, there has been much to learn and there are positive outcomes and new doors opening.
What does ‘Depression’ look like? – from the outside…
Don't assume somebody that is smiling is OK. You don't know what pain is inside.
A Turbulent Week
'I don't want to go, but I have to.' But with the knowledge that there is no choice, at least for now, I am ready to get on with it.
Time to Talk Day 2018
'Time to talk. Let's end mental health discrimination.'
Just. So. Tired.
I get really tired. I wonder why I get so tired. But maybe being 'tired all the time' isn't such a surprise after all!Â
‘Return to Work;’ the Date Looms
I don't feel ready. But it has be done. And all will be well. One step at a time.
Small Victories
Little achievements are small victories that will, bit by bit, accumulate to become a big step towards recovery.Â
GP and Human - Dr. Kathryn Hayman 